How to Build Your Self-Esteem and Love Yourself The problem of low self-esteem is capable of impacting a person’s physical and mental well-being and, in some cases, even disrupting social coexistence. It is related to a lack of confidence in oneself, which can be caused by different types of external factors. We need to talk …
People are increasingly finding themselves with more work than they can handle. And, rather than being viewed as a cause for concern, this is viewed as a positive. It’s practically a badge of honor to be able to tell people you’ve been too preoccupied to eat, sleep, socialize, or be a human being. Just so …
Achieving positivity in everyday life may seem like an unreachable goal, but it’s not. To be happy every day takes practice. That’s right! Happiness is not found alone. We need to seek it through attitudes that promote mental health and well-being. Thus, not even the most arduous impasses will be able to take away our …
Physical activity includes all of the movements we perform during the day, such as cleaning, grocery shopping, walking to work, and exercising, such as playing sports or going to the gym. Physical activity has been shown to improve both the body and the mind, as well as reduce the risk of several diseases. Here are …
Anxiety over social situations is a trained response to traumatic events. When you were a kid, your parents could have yelled at you to “shut up” if you were too chatty in public. Because you rely on your parents for survival, this can be quite distressing. You reluctantly bury that chatty part of yourself and …